Looking at images of yoga surrounding us in the media, you can be led to believe that only certain types of people – the thin, flexible, and super-athletic practice yoga. Although the physical practice is part of it, yoga is not just about the physical. It is also about breathing and focus, and it can help us find peace in the day-to-day moments of life.
I believe that anyone can benefit from yoga. My aim is to present and teach yoga so it is accessible to the ordinary person. I offer one to one personalised yoga teaching to allow you to develop and work at your own pace and ability, with a routine designed especially for you incorporating physical exercise and relaxation techniques. For details of classes and 1 to 1’s please contact me Sophia by clicking here.
As both a yoga teacher and a pharmacist, I have a keen interest in healthcare and the health benefits that a yoga practice can bring to life. I am a fully qualified British Wheel of Yoga Teacher, completing nearly four years of training. I have also undertaken training in therapeutic gentle yoga and completed 30-hour Yin yoga teacher training with Norman Blair.
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